The recipe Muesli, Low Fat, Low Gi, Diabetic

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Muesli, Low Fat, Low Gi, Diabetic recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Muesli, Low Fat, Low Gi, Diabetic!

Muesli, Low Fat, Low Gi, Diabetic

Muesli, Low Fat, Low Gi, Diabetic Recipe
Muesli, Low Fat, Low Gi, Diabetic

Great with home made yogurt or any type of milk.

What Course Is Muesli, Low Fat, Low Gi, Diabetic?

Muesli, Low Fat, Low Gi, Diabetic is for Breakfast.


How Long Does Muesli, Low Fat, Low Gi, Diabetic Recipe Take To Prepare?

Muesli, Low Fat, Low Gi, Diabetic takes 10 minutes to prepare.


How Long Does Muesli, Low Fat, Low Gi, Diabetic Recipe Take To Cook?

Muesli, Low Fat, Low Gi, Diabetic takes several minutes to cook.


How Many Servings Does Muesli, Low Fat, Low Gi, Diabetic Recipe Make?

Muesli, Low Fat, Low Gi, Diabetic makes 60 servings.


What Are The Ingredients For Muesli, Low Fat, Low Gi, Diabetic Recipe?

The ingredients for Muesli, Low Fat, Low Gi, Diabetic are:

1/2 cup ground flax seeds
1/2 cup wheat germ
1 cup wheat bran
6 cups old fashioned oats (not instant or quick)
1 cup barley, flakes
1 cup rye flakes
1/2 cup unsweetened flaked coconut
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup unsalted pumpkin seeds (roasted)
1 cup sunflower seeds
1/4 cup almonds
1/4 cup ground walnuts
1/2 cup sesame seed
( I used currants instead of cranberries & Quinoa flakes instead of the barley and rye flakes)


How Do I Make Muesli, Low Fat, Low Gi, Diabetic?

Here is how you make Muesli, Low Fat, Low Gi, Diabetic:

None - Mix together. Store in GLASS jar (not plastic)Serving Size: makes 60 1/4 c servingsNumber of Servings: 60Recipe submitted by SparkPeople user ROZOZ68.


What's The Nutritional Info For Muesli, Low Fat, Low Gi, Diabetic?

The nutritional information for Muesli, Low Fat, Low Gi, Diabetic is:

  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

What Dietary Needs Does Muesli, Low Fat, Low Gi, Diabetic Meet?

The dietary needs meet for Muesli, Low Fat, Low Gi, Diabetic is Low Fat


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