Vegetarian

Amy's Fat-Free Mushroom Gravy takes several minutes to prepare.

Amy's Fat-Free Mushroom Gravy takes several minutes to cook.

Amy's Fat-Free Mushroom Gravy makes 16 servings.

The ingredients for Amy's Fat-Free Mushroom Gravy are:

8 oz baby portabella mushrooms, finely diced
2 cups water OR salt-free, fat-free vegetable broth
2 tbsp flour
1 tsp garlic powder (or 3 fresh gloves, finely diced)
1/2 tsp salt, or to taste
dash black pepper, or to taste

Here is how you make Amy's Fat-Free Mushroom Gravy:

Sauté diced mushrooms (and fresh garlic, if using) in a dry non-stick pan for a couple of minutes. Sprinkle in flour and mix well. Continue to cook for another 30 seconds. Add salt, pepper and garlic powder (if using). Add 2 cups water/broth and stir. Allow mixture boil, stirring often, until liquid is quite dark and mushrooms are completely cooked,.Put mixture into a blender or food processor and blend until moderately smooth. Serve hot over your favorite comfort foods.Makes about 16 two-tablespoon servings.(Great with my fat-free mashed potato recipe!)Number of Servings: 16Recipe submitted by SparkPeople user OPERACHIC.

The nutritional information for Amy's Fat-Free Mushroom Gravy is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 8.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 0.5 g

The dietary needs meet for Amy's Fat-Free Mushroom Gravy is Low Fat