Vegetarian

low fat Palak paneer is for Dinner.

low fat Palak paneer takes 15 minutes to prepare.

low fat Palak paneer takes 30 minutes to cook.

low fat Palak paneer makes 6 servings.

The ingredients for low fat Palak paneer are:

16 oz frozen Spinach
I recipe non fat paneer cheese( SparkPeople recipe)not included in nutritional values
3 T Olive oil, divided
2 med onions, chopped
2 T each of minced garlic and ginger
1 14 oz can petite diced tomatos
2 t Garam Masala powder
1 t cumin
2 t Coriander powder
1/4 t Cayenne pepper
1/4 t Smoked paprika
1/4 t Tumeric
Salt to taste

Here is how you make low fat Palak paneer:

Saute onions in 2T oil until translucent. Add garlic and ginger, stir until fragrent. Add the spices, spinach, and tomatos, let simmer 15-20 mins.Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.Serve with optional rice or Indian breads.Number of Servings: 6Recipe submitted by SparkPeople user ADKMRS..

The nutritional information for low fat Palak paneer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.7

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 81.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.8 g

low fat Palak paneer is Indian cuisine.