Vegetarian

Low Fat Scalloped Potatoes is for Dinner.

Low Fat Scalloped Potatoes takes 30 minutes to prepare.

Low Fat Scalloped Potatoes takes 60 minutes to cook.

Low Fat Scalloped Potatoes makes 12 servings.

The ingredients for Low Fat Scalloped Potatoes are:

Potato, raw, 3 large (3" to 4-1/4" dia.)
Cauliflower, raw, 1 head, large (6-7" dia)
Zucchini, 3 cup, sliced
Parmesan Cheese, grated, .75 cup
Mozzarella Cheese, part skim milk, 6 oz
Bread crumbs, dry, grated, plain, .5 cup
Milk, 2%, 1 cup
Onions, raw, .5 cup, chopped
Spinach, raw, 1 bag (from supermarket)
Olive Oil, 2 tbsp
Flour, white, 2 tbsp
Garlic, 3 cloves

Here is how you make Low Fat Scalloped Potatoes:

1) Peel and thinly slice the potatoes, store covered with water until ready.2) Thinly slice 2-3 medium-sized zucchinis, put aside.3) Wash, then break a medium-sized head of cauliflower into florets. Cover with water and set to boil until tender. 4) In a food processor, combine cooked cauliflower, 1/2 cup chopped onion, 1 cup 2% milk, 2 tbsp flour, and 1/2 cup Parmesan cheese. Puree. (consistency should be sauce-like, not liquidy).5) Cook one bag of fresh spinach (1 used a spinach/arugula mix) with 3 cloves minced garlic in 1-2 tbsp of olive oil, until greens are wilted. 6) In a 9x13 pan, first spread a thin layer of the cauliflower puree, then layer potatoes, zucchini, greens, puree and mozzarella. Put another layer of potatoes on top of the mozzarella and repeat the layering until all the ingredients are used up (likely 2 or 3 layers, depending on how thickly you slice the veggies). The top should be a layer of potatoes, topped with puree. 7) Cook covered with foil for 45 minutes. Remove foil, top with a final layer of mozzarella and breadcrumbs, and bake another 15 minutes uncovered. Number of Servings: 12Recipe submitted by SparkPeople user TALEYAN.

The nutritional information for Low Fat Scalloped Potatoes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.2

• Total Fat: 7.3 g
• Cholesterol: 14.8 mg
• Sodium: 257.2 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.0 g
• Protein: 11.3 g

The dietary needs meet for Low Fat Scalloped Potatoes is Vegetarian