The recipe Low Fat Asparagus Quiche

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Low Fat Asparagus Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Low Fat Asparagus Quiche!

Low Fat Asparagus Quiche

Low Fat Asparagus Quiche Recipe
Low Fat Asparagus Quiche

I foudn this recipe from Paula Deen's website. Perfect for spring.

How Long Does Low Fat Asparagus Quiche Recipe Take To Prepare?

Low Fat Asparagus Quiche takes 15 minutes to prepare.


How Long Does Low Fat Asparagus Quiche Recipe Take To Cook?

Low Fat Asparagus Quiche takes 30 minutes to cook.


How Many Servings Does Low Fat Asparagus Quiche Recipe Make?

Low Fat Asparagus Quiche makes 8 servings.


What Are The Ingredients For Low Fat Asparagus Quiche Recipe?

The ingredients for Low Fat Asparagus Quiche are:

Asparagus, fresh, 16 spear, medium (5-1/4" to 7" long)
Olive Oil
Milk, 1%, .75 cup (remove)
Mozzarella Cheese, part skim milk, 16 oz (remove)
Egg, fresh, whole, raw, 3 large (remove)
Salt and Pepper

Nutmeg


How Do I Make Low Fat Asparagus Quiche?

Here is how you make Low Fat Asparagus Quiche:

Saute asparagus in a little olive oil. Line asparagus like spokes on a wheel on the bottom of a pie pan. Top with cheese. Mix milk, eggs, salt, pepper and nutmeg and poor on top. Bake at 425 for 30 minutes or until done. Serving Size: 8 slices Number of Servings: 8Recipe submitted by SparkPeople user AHUVAK1.


What's The Nutritional Info For Low Fat Asparagus Quiche?

The nutritional information for Low Fat Asparagus Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 11.1 g
  • Cholesterol: 103.8 mg
  • Sodium: 301.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.6 g

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