The recipe Mushroon and Onion Quiche (Lower Fat)

Made From Scratch Recipes

Mushroon and Onion Quiche (Lower Fat) recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Mushroon and Onion Quiche (Lower Fat)!

Mushroon and Onion Quiche (Lower Fat)

Mushroon and Onion Quiche (Lower Fat) Recipe
Mushroon and Onion Quiche (Lower Fat)

Quiche with skim milk instead of cream.

What Course Is Mushroon and Onion Quiche (Lower Fat)?

Mushroon and Onion Quiche (Lower Fat) is for Lunch.


How Long Does Mushroon and Onion Quiche (Lower Fat) Recipe Take To Prepare?

Mushroon and Onion Quiche (Lower Fat) takes 10 minutes to prepare.


How Long Does Mushroon and Onion Quiche (Lower Fat) Recipe Take To Cook?

Mushroon and Onion Quiche (Lower Fat) takes 45 minutes to cook.


How Many Servings Does Mushroon and Onion Quiche (Lower Fat) Recipe Make?

Mushroon and Onion Quiche (Lower Fat) makes 8 servings.


What Are The Ingredients For Mushroon and Onion Quiche (Lower Fat) Recipe?

The ingredients for Mushroon and Onion Quiche (Lower Fat) are:

Pie Crust
2 tbsp olive oil
2 cups mushrooms sliced
1 cup onion diced
.5 cup shredded cheddar
4 eggs beaten
2/3 cup skim milk
salt/pepper/paprika


How Do I Make Mushroon and Onion Quiche (Lower Fat)?

Here is how you make Mushroon and Onion Quiche (Lower Fat):

Makes 8 servingsPreheat oven to 350Saute onion and mushrooms together until soft.Form crust in 9inch pie panBeat eggs, milk and spices togetherSpread cheese in bottom of pieSpread mushrooms/onions over cheesePour eggs mixture over all thatBake for ~45 until mixture set (test with knife).Cut into 1/8s for proper serving size.Number of Servings: 8Recipe submitted by SparkPeople user BREEAK.


What's The Nutritional Info For Mushroon and Onion Quiche (Lower Fat)?

The nutritional information for Mushroon and Onion Quiche (Lower Fat) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 20.8 g
  • Cholesterol: 151.3 mg
  • Sodium: 302.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

What Dietary Needs Does Mushroon and Onion Quiche (Lower Fat) Meet?

The dietary needs meet for Mushroon and Onion Quiche (Lower Fat) is Vegetarian


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