Vegetarian

Lower Cal/Carb/Fat Quinoa Tabouli is for Side Dish.

Lower Cal/Carb/Fat Quinoa Tabouli takes several minutes to prepare.

Lower Cal/Carb/Fat Quinoa Tabouli takes several minutes to cook.

Lower Cal/Carb/Fat Quinoa Tabouli makes 7 servings.

The ingredients for Lower Cal/Carb/Fat Quinoa Tabouli are:

0.50 tsp Pepper, black
1.50 large (8-1/4" long) Cucumber (peeled)
1 cup Parsley
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 serving Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g)
1 cup Bob's Red Mill Organic Quinoa
0.25 cup Fresh Mint
1 tsp Salt - Table - 1 tsp.
2 cup 365 Vegetable Broth
2 tbsp Olive Oil
2.5 tbsp Lemon juice

Here is how you make Lower Cal/Carb/Fat Quinoa Tabouli:

1. Combine quinoa and broth in a saucepan and bring to a boil.2. Reduce heat and let simmer 15-20 minutes until broth is absorbed and quinoi is tender.3. When quinoa is ready, add lemon juice, olive oil, salt and pepper, garlic, mint and parsley.4. Refrigerate until chilled.5. Once chilled, mix in the diced vegetables and divide into 6 servings.Serving Size:?Makes 7 servings 1 (usually heaping) cup servings.

The nutritional information for Lower Cal/Carb/Fat Quinoa Tabouli is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 151.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 522.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.4 g
• Protein: 4.5 g

The dietary needs meet for Lower Cal/Carb/Fat Quinoa Tabouli is Vegetarian