Vegetarian

Southwest Quinoa Skillet - Fat Free takes 15 minutes to prepare.

Southwest Quinoa Skillet - Fat Free takes 35 minutes to cook.

Southwest Quinoa Skillet - Fat Free makes 4 servings.

The ingredients for Southwest Quinoa Skillet - Fat Free are:

1/2 cup chopped Onions
1 cup kernels Yellow Sweet Corn, Frozen or fresh
1 T minced Garlic
1 cup Ancient Harvest Quinoa
10 oz RoTel Original Chiles and Tomatoes(1 can )
1 cup (8 fl oz) Water, tap
2 cup Beans, black drained and rinsed (or 1 can)
1 tsp Chili powder
1 tsp ground cumin
1/4 tsp Salt
1/8 tsp Pepper, black
2 T Lime Juice - or ReaLime 100% Lime Juice

Here is how you make Southwest Quinoa Skillet - Fat Free:

STEP ONESaute onion and corn in a couple of tablespoons water in a large skillet over medium heat. Cook until onion is soft,water evaporates and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.STEP TWOStir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.STEP THREEStir in lime juice and serve.You could add 1/2 large diced avocado and garnish with 2 Tablespoons fresh cilantro.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DPCTUTOR2.

The nutritional information for Southwest Quinoa Skillet - Fat Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 482.3 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 11.0 g
• Protein: 12.2 g