Vegetarian

Fat Free Ratatouille is for Dinner.

Fat Free Ratatouille takes 30 minutes to prepare.

Fat Free Ratatouille takes 30 minutes to cook.

Fat Free Ratatouille makes 6 servings.

The ingredients for Fat Free Ratatouille are:

1 med. Eggplant (chopped into cubes)
1 to 2 Zucchini (chopped into cubes)
2 to 3 Garlic cloves
1 Bell Pepper (Red or Green)
1 med. Onion
2/3 cups Low Sodium Veg. Stock
3 Ripe Tomatoes ( skinned , seeded and chopped into cubes)
1 tab. Mixed Herbs
2 tab. Romano Cheese
Salt & Pepper to taste ( I only use Pepper Red and Black)

Here is how you make Fat Free Ratatouille:

Makes 6 servingsPut Eggplant & Zucchini in colander and salt let drain for 30 min.While that is draining Put the Pepper, onion & garlic into a saucepan with stock. Bring to boil, cover and cook for 5 min.Remove lid and boil until all stock has evaporated. Add the tomatoes& herbes to the pan & cook for another3 min. Rinse,& add Eggplant & Zucchini. Cook until tender. Season to taste.Sprinkle with Romano Cheese before serving.Number of Servings: 6Recipe submitted by SparkPeople user MKLUCILLE.

The nutritional information for Fat Free Ratatouille is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.4

• Total Fat: 0.7 g
• Cholesterol: 0.8 mg
• Sodium: 134.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.4 g
• Protein: 2.8 g

Fat Free Ratatouille is Italian cuisine.

The dietary needs meet for Fat Free Ratatouille is Vegetarian