The recipe Low Fat Huevos Rancheros with Mango Salsa

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Low Fat Huevos Rancheros with Mango Salsa recipe is a Mexican Breakfast meal that takes several minutes to make. If you enjoy Mexican for Breakfast, you will like Low Fat Huevos Rancheros with Mango Salsa!

Low Fat Huevos Rancheros with Mango Salsa

Low Fat Huevos Rancheros with Mango Salsa Recipe
Low Fat Huevos Rancheros with Mango Salsa

This recipe uses egg whites in place of whole eggs and is a fiesta of color and flavor!

Low Fat Huevos Rancheros with Mango Salsa

What Course Is Low Fat Huevos Rancheros with Mango Salsa?

Low Fat Huevos Rancheros with Mango Salsa is for Breakfast.


How Long Does Low Fat Huevos Rancheros with Mango Salsa Recipe Take To Prepare?

Low Fat Huevos Rancheros with Mango Salsa takes several minutes to prepare.


How Long Does Low Fat Huevos Rancheros with Mango Salsa Recipe Take To Cook?

Low Fat Huevos Rancheros with Mango Salsa takes several minutes to cook.


How Many Servings Does Low Fat Huevos Rancheros with Mango Salsa Recipe Make?

Low Fat Huevos Rancheros with Mango Salsa makes 1 servings.


What Are The Ingredients For Low Fat Huevos Rancheros with Mango Salsa Recipe?

The ingredients for Low Fat Huevos Rancheros with Mango Salsa are:

Mango salsa recipe for four servings: NI is for one serving with the Rancheros
1 small mango cubed
1T lime juice
2/3 cup canned roma tomatoes
3T red onion minced
1 Serrano chili minced
1/2 cup chopped cilantro
dash of salt.

Huevos Rancheros:
1 corn tortilla
1/3 cup egg whites
2 thin slices avocado
1/4 cup fat free refried beans
heart of one sm/medium artichoke cubed
cilantro as garnish


How Do I Make Low Fat Huevos Rancheros with Mango Salsa?

Here is how you make Low Fat Huevos Rancheros with Mango Salsa:

Mango Salsa: Combine all ingredients and let sit for flavors to merge for at least 20 minutesHuevos: In a cast iron pan, with a little oil spray, heat the tortilla on one side. Flip over and spread the beans onto half the tortilla and the artichoke heart on the other. When heated through, carefully roll up and in the free space in the pan, cook the eggwhites. Slide onto a plate. Top with avocado slices and salsa.Number of Servings: 1Recipe submitted by SparkPeople user MADDY_AVENA.


What's The Nutritional Info For Low Fat Huevos Rancheros with Mango Salsa?

The nutritional information for Low Fat Huevos Rancheros with Mango Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 16.5 g

What Type Of Cuisine Is Low Fat Huevos Rancheros with Mango Salsa?

Low Fat Huevos Rancheros with Mango Salsa is Mexican cuisine.


What Dietary Needs Does Low Fat Huevos Rancheros with Mango Salsa Meet?

The dietary needs meet for Low Fat Huevos Rancheros with Mango Salsa is Vegetarian


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