Vegetarian

low fat basic seitan takes several minutes to prepare.

low fat basic seitan takes several minutes to cook.

low fat basic seitan makes 8 servings.

The ingredients for low fat basic seitan are:

2.0 cup vital wheat gluten
1.0 cup Vegetable Broth

Here is how you make low fat basic seitan:

season vital wheat gluten with a TON of spices and salt, to your liking. Mix thoroughly and add broth until stiff dough forms. knead until all dough has incorporated broth and break off into 8 chunks, which will be "cutlets." Simmer on low in a seasoned broth of your choice for 45-60 minutes, or until cutlets are firm. cool. Should slice like and resemble a pork cutlet (but flavor will be based on your own seasoning choices).Serving Size: 8 entree-sized portionsNumber of Servings: 8.0Recipe submitted by SparkPeople user LKMERC02.

The nutritional information for low fat basic seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 117.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 23.0 g