The recipe CHINESE YO-LO-FAT SHRIMP CHOW MEIN
CHINESE YO-LO-FAT SHRIMP CHOW MEIN recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like CHINESE YO-LO-FAT SHRIMP CHOW MEIN!
CHINESE YO-LO-FAT SHRIMP CHOW MEIN
- What Course Is CHINESE YO-LO-FAT SHRIMP CHOW MEIN?
- How Long Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Take To Prepare?
- How Long Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Take To Cook?
- How Many Servings Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Make?
- What Are The Ingredients For CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe?
- How Do I Make CHINESE YO-LO-FAT SHRIMP CHOW MEIN?
- What's The Nutritional Info For CHINESE YO-LO-FAT SHRIMP CHOW MEIN?
- What Type Of Cuisine Is CHINESE YO-LO-FAT SHRIMP CHOW MEIN?
- What Dietary Needs Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Meet?
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This is a low calorie,and low yielding fat meal, for people who enjoy Chinese food and are watching their weight. I made some changes from what the nutritional calculator indicated with regards to soy sauce. You want to buy a brand of soy sauce with low sodium content. Please follow my cooking instructions for more information. What Course Is CHINESE YO-LO-FAT SHRIMP CHOW MEIN?CHINESE YO-LO-FAT SHRIMP CHOW MEIN is for Dinner. How Long Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Take To Prepare?CHINESE YO-LO-FAT SHRIMP CHOW MEIN takes 5 minutes to prepare. How Long Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Take To Cook?CHINESE YO-LO-FAT SHRIMP CHOW MEIN takes 15 minutes to cook. How Many Servings Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe Make?CHINESE YO-LO-FAT SHRIMP CHOW MEIN makes 1 servings. What Are The Ingredients For CHINESE YO-LO-FAT SHRIMP CHOW MEIN Recipe?The ingredients for CHINESE YO-LO-FAT SHRIMP CHOW MEIN are: Believe me , this is a low calorie, low fat meal that yields a lot of food for a serving. If prepared properly, this can taste as good as any Chinese kitchen's fried rice or vegetable chow mein.How Do I Make CHINESE YO-LO-FAT SHRIMP CHOW MEIN?Here is how you make CHINESE YO-LO-FAT SHRIMP CHOW MEIN: * YOU NEED ONE LARGE NON STICK SKILLET PAN* ONE MEDIUM SIZE POT* ONE SMALL FRYING PAN-NON STICK* VEGETABLE OR PAM SPRAY LARGE SKILLET PAN* ADD 30 SMALL SHRIMP TO PAN * STIR AND COOK UNDER MEDIUM HEAT FOR 1 MINUTE* ADD CHINESE VEGETABLES TO PAN AND MIX WITH THE SHRIMP* ADD TABLESPOON OF GARLIC* ADD A CUP OF GREEN ONIONS TO THE MIX CHOPPED* ADD 1 SMALL CAN OF MUSHROOMS* WHILE THE SHRIMP IS COOKING, BOIL A POT OF WATER.* ADD ONE CUP RAW WHITE OR BROWN RICE AND COOK* TAKE SMALL TRYING PAN, SPRAY VEGETABLE OR SPAM AND COAT THE PAN, AND ADD 1 SERVING OF EGG BEATERS SUBSTITUTE* COOK AND SCRAMBLE IN PAN, AND SET ASIDE.*DRAIN YOUR RICE, AND INCORPORATE IT INTO YOUR LARGE SHRIMP AND VEGETABLE PAN UNDER LOW HEAT*MIX ALL THE INGREDIENTS, AND ADD 2 TABLESPOONS OF LOW SODIUM SOY SAUCE *TAKE YOUR SCRABBLED EGG THAT YOU SET ASIDE, AND ADD THAT TO THE LARGE SKILLET PAN AND MIXServing Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user BROOKLYNWORM.What's The Nutritional Info For CHINESE YO-LO-FAT SHRIMP CHOW MEIN?The nutritional information for CHINESE YO-LO-FAT SHRIMP CHOW MEIN is:
What Type Of Cuisine Is CHINESE YO-LO-FAT SHRIMP CHOW MEIN?CHINESE YO-LO-FAT SHRIMP CHOW MEIN is Asian cuisine. What Dietary Needs Does CHINESE YO-LO-FAT SHRIMP CHOW MEIN Meet?The dietary needs meet for CHINESE YO-LO-FAT SHRIMP CHOW MEIN is Low Fat |
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