Vegetarian

Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! is for Snack.

Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! takes several minutes to prepare.

Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! takes several minutes to cook.

Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! makes 2 servings.

The ingredients for Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! are:

1 Multigrain dinner roll
1/2 Tomato sliced
1/4 Baby Zucchini sliced
2.5g Parmesan Cheese
1/2 medium sized Mushroom sliced
1/4 Chili / Hot pepper sliced
1/4 tsp Poppy Seeds
1 tbsp Tomato Sauce

Here is how you make Jody's Multigrain Vege snack 84.8 cal 1.8g fat!!:

1. Half your roll and spread the tomato sauce to cover both halves.2. Place the chopped vegetables in layers to cover (like a pizza) and sprinkle with the poppy seeds and a little salt and pepper.3. Grate the parmesan cheese on top and bake for approx. 10-15 mins in a 170 - 180 degree Celsius oven (grill for the last couple of minutes if you like it a bit crunchy).Number of Servings: 2Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Jody's Multigrain Vege snack 84.8 cal 1.8g fat!! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 84.8

• Total Fat: 1.8 g
• Cholesterol: 1.7 mg
• Sodium: 274.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.6 g