Vegetarian

Low fat low sodium Hoppin John takes 20 minutes to prepare.

Low fat low sodium Hoppin John takes 20 minutes to cook.

Low fat low sodium Hoppin John makes 12 servings.

The ingredients for Low fat low sodium Hoppin John are:

1.0 tbsp Extra Virgin Olive Oil
1.0 cup, chopped Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
2.0 stalk, large (11"-12" long) Celery, raw
1.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
0.66 cup Minute Rice Multi Grain Medley
1.0 tsp Thyme, ground
2.0 tsp Lemon Juice 'Real Lemon' 100% juice
0.25 tsp Pepper, red or cayenne
1.0 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
7.5 cup Bush's Blackeye Peas
0.5 cup Del Monte Diced Tomatoes, No Salt Added

Here is how you make Low fat low sodium Hoppin John:

Heat oil in a large nonstick skillet over medium heat. Add onion,bell pepper and celery. Cook until the veggies soften ,3 to 4 minutes. Add garlic and cook one minute. Add broth ,multi grain medley,thyme,lemon juice,crushed red pepper and salt; bring to a boil. Reduce from heat cover and simmer until multi grain is done. Rinse black eyed peas. Remove from heat and stir in black eyed peas. Cover and let stand for five minutes. Serve hot.Serving Size: Makes 12 1, cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user KILO23.

The nutritional information for Low fat low sodium Hoppin John is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 615.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g