Vegetarian

Low Fat Monterey Spaghetti is for Dinner.

Low Fat Monterey Spaghetti takes 15 minutes to prepare.

Low Fat Monterey Spaghetti takes 30 minutes to cook.

Low Fat Monterey Spaghetti makes 6 servings.

The ingredients for Low Fat Monterey Spaghetti are:

4 oz whole wheat spaghetti broken into 2-3 inch pieces
1 egg
1 cup low fat sour cream
1/4 cup grated Parmesan cheese
2 cups shredded low fat Monterey Jack or Colby (or mix) cheese
1 package (10oz) frozen spinach thawed and drained
Canola oil cooking spray
(optional: french fried onions)

Here is how you make Low Fat Monterey Spaghetti:

Cook the spaghetti, per the package directions. Preheat the oven at 350 degrees. Spray a 2 qt baking dish with canola oil spray lightly. In a large bowl beat the egg and add sour cream, spinach, Jack/Colby and Parmesan cheese. Drain the spaghetti and add to the mixture. Mix well.Pour mixture into greased pan. Cook for 30-35 minutes until heated. Optional: Apter plating and before serving top with french fried onions broiled for 30 seconds (it will add calories not calculated in the recipe).Great quick dinner with left-overs for lunchNumber of Servings: 6Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for Low Fat Monterey Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.6

• Total Fat: 9.8 g
• Cholesterol: 56.9 mg
• Sodium: 359.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 3.1 g
• Protein: 16.2 g

The dietary needs meet for Low Fat Monterey Spaghetti is Vegetarian