Vegetarian

Low Fat Spicy Hummus is for Snack.

Low Fat Spicy Hummus takes 20 minutes to prepare.

Low Fat Spicy Hummus takes 20 minutes to cook.

Low Fat Spicy Hummus makes 3 servings.

The ingredients for Low Fat Spicy Hummus are:

3 c. chick peas
1/4 cup water
1/4 cup lemon juice
5 cloves of garlic
1 TBSP cumin
1/8 tsp cayenne or chipotle chile pepper (ground)

Here is how you make Low Fat Spicy Hummus:

Rinse the chick peas and simmer for 10 minutes in water. Drain but do not rinse.Mix together all other ingredients and then blend with chick peas in blender.Serving Size: Makes 3, 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SHEILAE44.

The nutritional information for Low Fat Spicy Hummus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 311.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.6 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 12.2 g
• Protein: 14.4 g

The dietary needs meet for Low Fat Spicy Hummus is Vegetarian