Vegetarian

Low fat spicy seitan takes 10 minutes to prepare.

Low fat spicy seitan takes 60 minutes to cook.

Low fat spicy seitan makes 1 servings.

The ingredients for Low fat spicy seitan are:

130 grams Vital wheat gluten (1 cup)
4 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
4 tbsp Hunt's Ketchup
1 tsp *Lawry's Seasoned Salt (by LYONHART1968)
2 tsp Cumin seed
0.5 tsp Pepper, red or cayenne
1 tsp Paprika
4 tbsp Chili powder
1 tsp Onion powder
.5 cup (8 fl oz) Water, tap
2 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Here is how you make Low fat spicy seitan:

Mix dry ingredients first, then mix wet ingredients in a separate bowl. (I add one mini-cube of adobo bouillon to the water, but this ingredient could not be located in the database.) Add the wet to the dry ingredients, mix thoroughly, and knead for a few minutes. Let the dough rest while bringing a pot of salted water to a simmer. (I sometimes add an onion, more adobo bouillon, and other seasonings to make the simmering liquid into a broth -- it is strained off after cooking.) Cut the seitan into cubes or strips and drop into the simmering liquid. Simmer, covered, on low heat for an hour. Turn off the heat and leave it to cool before straining. Excellent substitute for taco meat and spicy sausages. Serving Size: Makes 8 3-ounce servingsNumber of Servings: 1Recipe submitted by SparkPeople user KNITTERARY.

The nutritional information for Low fat spicy seitan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 807.2

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 2,402.5 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 20.4 g
• Protein: 119.4 g