The recipe Spicy Bagelwich (fat free and vegetarian)

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Spicy Bagelwich (fat free and vegetarian) recipe is a Mexican Lunch meal that takes 1 minutes to make. If you enjoy Mexican for Lunch, you will like Spicy Bagelwich (fat free and vegetarian)!

Spicy Bagelwich (fat free and vegetarian)

Spicy Bagelwich (fat free and vegetarian) Recipe
Spicy Bagelwich (fat free and vegetarian)

Craving something savory, maybe a bit spicy? Don't have a lot of time or energy? This will fix that problem!

What Course Is Spicy Bagelwich (fat free and vegetarian)?

Spicy Bagelwich (fat free and vegetarian) is for Lunch.


How Long Does Spicy Bagelwich (fat free and vegetarian) Recipe Take To Prepare?

Spicy Bagelwich (fat free and vegetarian) takes 1 minutes to prepare.


How Long Does Spicy Bagelwich (fat free and vegetarian) Recipe Take To Cook?

Spicy Bagelwich (fat free and vegetarian) takes 1 minutes to cook.


How Many Servings Does Spicy Bagelwich (fat free and vegetarian) Recipe Make?

Spicy Bagelwich (fat free and vegetarian) makes 1 servings.


What Are The Ingredients For Spicy Bagelwich (fat free and vegetarian) Recipe?

The ingredients for Spicy Bagelwich (fat free and vegetarian) are:

1 alternative bagel (I like to use Sweet Whole Wheat; onion and country white would work too, but not the cinnamon spice or blueberry!)
2 tbsp fat free cream cheese
2 tbsp of your favorite salsa


How Do I Make Spicy Bagelwich (fat free and vegetarian)?

Here is how you make Spicy Bagelwich (fat free and vegetarian):

Slice bagel in half and toast in toaster.Microwave cream cheese for about 15 seconds to soften and stir in salsa with a knife; then spread evenly on each side of bagel. Enjoy open-faced or pressed together with some romaine lettuce!P.S.--the cream cheese/salsa combo is delicious on all types of bases. I also like to put it on toast, english muffins and even waffles!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Spicy Bagelwich (fat free and vegetarian)?

The nutritional information for Spicy Bagelwich (fat free and vegetarian) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 528.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.4 g

What Type Of Cuisine Is Spicy Bagelwich (fat free and vegetarian)?

Spicy Bagelwich (fat free and vegetarian) is Mexican cuisine.


What Dietary Needs Does Spicy Bagelwich (fat free and vegetarian) Meet?

The dietary needs meet for Spicy Bagelwich (fat free and vegetarian) is Low Fat


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