Vegetarian

Spicy Chickpea Patties ((Low Fat)) is for Dinner.

Spicy Chickpea Patties ((Low Fat)) takes 10 minutes to prepare.

Spicy Chickpea Patties ((Low Fat)) takes 5 minutes to cook.

Spicy Chickpea Patties ((Low Fat)) makes 4 servings.

The ingredients for Spicy Chickpea Patties ((Low Fat)) are:

2 Teaspoons cumin seeds
2 teaspoons coriander seeds
2 x 400g cans of chickpeas, drained
4 spring onions, chopped
1 teaspoon chopped fresh chilli
2 egg whites
low fat cooking spray

Here is how you make Spicy Chickpea Patties ((Low Fat)):

Lightly crush the cumin and corriander seeds in a mortar and pestle ((if you dont have one you could use the end of a rolling pin in a bowl)).Place the chickpeas in a food processor or use a hand blender and roughly blend.Add the seeds, spring onions, chilli and egg whites and pulse a couple of times until blended.Divide the mixture into eight and shape into patties. Spray a non stick frying pan with low fat cooking spray and heat until hot. Add the patties and cook for 4-5 minutes, turning occasionally until golden.Take care when turning them as they are quite fragile.I suggest serving with a large mixed salad of lettuace, cucumber, cherry tomatoes, and red pepper.Number of Servings: 4Recipe submitted by SparkPeople user JACQUI

The nutritional information for Spicy Chickpea Patties ((Low Fat)) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 507.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.4 g
• Protein: 11.1 g

The dietary needs meet for Spicy Chickpea Patties ((Low Fat)) is Vegetarian