Vegetarian

Vegan Fat Free Lentil Stew is for Dinner.

Vegan Fat Free Lentil Stew takes 35 minutes to prepare.

Vegan Fat Free Lentil Stew takes 40 minutes to cook.

Vegan Fat Free Lentil Stew makes 6 servings.

The ingredients for Vegan Fat Free Lentil Stew are:

Lentils, 3 cup (can be multi colored)
Parsnips, 1 cup slices
1 cup Carrots, raw,slices
1/2 cup Celery, raw,diced
6 cup Water
1 28oz Canned diced Tomatoes
4 Tbsp. Better than bouillon Vegetable Base,
3Ttbsp kitchen Bouquet,
2 cup diced Potato, raw
1 package (10 oz) Peas, frozen,
1 cup Rutabaga, diced

Here is how you make Vegan Fat Free Lentil Stew:

In bottom of stock pot add enough stock to just cover...add onions, and celery, cook till onions are opaque, stirring constantly. Add all ingredients except peas and potatoes. cook Till Lentils are tender, adding water to the pot as needed. When tender, add peas and potatoes and cook until potatoes are tender. Adjust seasoning as neededServing Size: 6- 2 cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user SULAMYACOV.

The nutritional information for Vegan Fat Free Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 592.0 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 13.3 g
• Protein: 14.1 g

The dietary needs meet for Vegan Fat Free Lentil Stew is Vegan