The recipe Low Fat Vegan Seitan Stroganoff
Low Fat Vegan Seitan Stroganoff recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low Fat Vegan Seitan Stroganoff!
Low Fat Vegan Seitan Stroganoff
- What Course Is Low Fat Vegan Seitan Stroganoff?
- How Long Does Low Fat Vegan Seitan Stroganoff Recipe Take To Prepare?
- How Long Does Low Fat Vegan Seitan Stroganoff Recipe Take To Cook?
- How Many Servings Does Low Fat Vegan Seitan Stroganoff Recipe Make?
- What Are The Ingredients For Low Fat Vegan Seitan Stroganoff Recipe?
- How Do I Make Low Fat Vegan Seitan Stroganoff?
- What's The Nutritional Info For Low Fat Vegan Seitan Stroganoff?
- What Type Of Cuisine Is Low Fat Vegan Seitan Stroganoff?
- What Dietary Needs Does Low Fat Vegan Seitan Stroganoff Meet?
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Amazing, plain and simple. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Serve over whole wheat pasta. What Course Is Low Fat Vegan Seitan Stroganoff?Low Fat Vegan Seitan Stroganoff is for Dinner. How Long Does Low Fat Vegan Seitan Stroganoff Recipe Take To Prepare?Low Fat Vegan Seitan Stroganoff takes several minutes to prepare. How Long Does Low Fat Vegan Seitan Stroganoff Recipe Take To Cook?Low Fat Vegan Seitan Stroganoff takes several minutes to cook. How Many Servings Does Low Fat Vegan Seitan Stroganoff Recipe Make?Low Fat Vegan Seitan Stroganoff makes 5 servings. What Are The Ingredients For Low Fat Vegan Seitan Stroganoff Recipe?The ingredients for Low Fat Vegan Seitan Stroganoff are: 3/4 pound of portabella mushroom caps, chopped1 c. diced onion 2 @ 8 oz. packages seitan (Westsoy Traditional) 1 c. unsweetened soy yogurt (Wildwood) 3 tsp. or more vegan worcestershire sauce (Wizard) @ .5 oz dry french onion dip mix (Simply Organic) thyme, sage, savory, marjoram to taste (about .5 - 1 tsp each) dash of red wine vinegar The high sodium content is mostly from the seitan. You can dramatically lower that amount by making seitan from scratch. Very cheap to do, too. How Do I Make Low Fat Vegan Seitan Stroganoff?Here is how you make Low Fat Vegan Seitan Stroganoff: Drain the seitan and cut into bite sized chunks. Set aside.Allow your yogurt to sit out until it's about room temp, to prevent curdling when it gets warm. Cook mushroom, onion until onion is transparent and mushrooms have released their water. I use an electric skillet for this meal and it works perfectly, keep the temp lowish - around 300. Allow some of the water to boil off. Add seitan chunks, spices, dry onion dip mix, Worcestershire, vinegar and yogurt. Stir well to blend. Simmer on low heat until sauce is hot and seitan is warmed through, stirring occasionally. Add fresh ground pepper and sea salt to taste. You may also add more Worcestershire or vinegar as needed.Serve over some whole wheat shells with a green leafy veg for the side dish and mmmm. Comfort food at its finest - filling and tasty without blowing your calorie count.Makes 5 large servings. Approximately 3/4 - 1 c. each.Number of Servings: 5Recipe submitted by SparkPeople user LEONALIONESS.What's The Nutritional Info For Low Fat Vegan Seitan Stroganoff?The nutritional information for Low Fat Vegan Seitan Stroganoff is:
What Dietary Needs Does Low Fat Vegan Seitan Stroganoff Meet?The dietary needs meet for Low Fat Vegan Seitan Stroganoff is Vegan |
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