Vegetarian

Seitan - Fat Free Vegan - 1/4 recipe = serving takes 30 minutes to prepare.

Seitan - Fat Free Vegan - 1/4 recipe = serving takes 30 minutes to cook.

Seitan - Fat Free Vegan - 1/4 recipe = serving makes 4 servings.

The ingredients for Seitan - Fat Free Vegan - 1/4 recipe = serving are:

1 cup vital wheat gluten
2 tablespoons nutritional yeast
1 teaspoon onion powder
3/4 cup water
2 tablespoons peanut butter
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon minced garlic
1 teaspoon ginger paste or minced ginger

Here is how you make Seitan - Fat Free Vegan - 1/4 recipe = serving:

Preheat the oven to 350 and lightly spray an 8?8 baking dish with canola oil. Mix the first 3 ingredients together in a large bowl. Mix the water with the peanut butter, sesame oil, soy sauce, garlic, and ginger and add it to the dry ingredients. Stir to mix well and then knead lightly for a couple of minutes.Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.Put it in the oven and bake for 20 minutes. While it?s baking, prepare the sauce, below. After 20 minutes, pour half of the sauce over the top of the seitan, spreading it to cover completely, and return the seitan to the oven. Cook for 10-15 minutes. Remove from oven and cut apart to serve.Number of Servings: 4Recipe submitted by SparkPeople user BROOKE.LYNNE.

The nutritional information for Seitan - Fat Free Vegan - 1/4 recipe = serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 401.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.9 g
• Protein: 44.8 g