Vegetarian

Low fat Buckwheat waffles is for Breakfast.

Low fat Buckwheat waffles takes 10 minutes to prepare.

Low fat Buckwheat waffles takes 2 minutes to cook.

Low fat Buckwheat waffles makes 14 servings.

The ingredients for Low fat Buckwheat waffles are:

Baking Powder, 5 tsps
Baking Soda, 2 tsps
Buckwheat, 2 cups
Flour, white, 2 cups
Egg substitute, 1 cup
Artificial sweetener type - Truvia Natural Sweetener, 1/2 C
non fat greek yogurt plain, 2 cup
Milk, nonfat, 2 cups
*Lemon Juice, .25 cup
Cinnamon, ground, 2 tbsps

Here is how you make Low fat Buckwheat waffles:

Mix all dry ingredients together with mixer. In a large 4 cup measure, fill to 4 cup line with milk, then add lemon juice and let sit. In the mixer, add the yogurt and eggs. Mix lightly, then add milk mixture till mostly smooth. You might need to scrape the bowl a couple of times, especially at the bottom. Cook on hot waffle iron and serve with strawberries and cream. YUM! Makes 14 round waffles.Number of Servings: 14Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Low fat Buckwheat waffles is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 192.2

• Total Fat: 1.1 g
• Cholesterol: 0.7 mg
• Sodium: 420.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 3.5 g
• Protein: 11.3 g