Vegetarian

Fat free yogurt takes several minutes to prepare.

Fat free yogurt takes several minutes to cook.

Fat free yogurt makes 4 servings.

The ingredients for Fat free yogurt are:

1 qt skim milk
1/4 cup plain starter yogurt (from previous homemade batch, or store-bought)

Here is how you make Fat free yogurt:

Pour milk into med. sauce pan. Heat over med to med-high heat until milk reaches 185 degrees (or until bubbles are forming around edges, but milk is not boiling). Stir occasionally to prevent scalding on the bottom. Meanwhile, heat oven to 350 degrees, then turn off. Remove milk from heat and cool to 115 degrees (or until you can keep your finger in it for 20 seconds). Place yogurt in small bowl. Stir in small amt. of heated milk and mix well to thin yogurt. Pour mixture into sauce pan and stir until incorporated. Cover and place in oven. Leave overnight, or at least 8 hours. The longer it sits, the thicker and more tart it will be. Makes about 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Fat free yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.3

• Total Fat: 0.7 g
• Cholesterol: 6.2 mg
• Sodium: 134.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.0 g
• Protein: 9.0 g