Vegetarian

Zucchini lasagna (low fat) is for Dinner.

Zucchini lasagna (low fat) takes 20 minutes to prepare.

Zucchini lasagna (low fat) takes 45 minutes to cook.

Zucchini lasagna (low fat) makes 8 servings.

The ingredients for Zucchini lasagna (low fat) are:

Zucchini, 3 cups, sliced thin
Ricotta, fat-free, 2 cups
Mozzarella cheese, part-skim, 1 cup
Marinara sauce, 2.5 cups
Quinoa, 2 servings

Here is how you make Zucchini lasagna (low fat):

1. Boil water and prepare quinoa according to box directions. Preheat oven to 425 degrees F.2. Slice zucchini thin and layer bottom of glass baking dish with half of the zucchini.3. Layer ricotta cheese, quinoa, and 1.5 cups of marinara sauce on top of zucchini.4. Layer rest of zucchini on top of marinara. Sprinkle mozzarella cheese and pour remainder of marinara sauce on top of dish. 5. Cover with foil and bake at 425 degrees F for 30 minutes. Uncover and bake an additional 10-15 minutes to melt mozzarella and soften zucchini if necessary. Number of Servings: 8Recipe submitted by SparkPeople user AFALKOW425.

The nutritional information for Zucchini lasagna (low fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.4

• Total Fat: 6.9 g
• Cholesterol: 26.5 mg
• Sodium: 516.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.9 g
• Protein: 14.5 g

The dietary needs meet for Zucchini lasagna (low fat) is Low Fat