Vegetarian

Penne with Chickpeas and Feta takes 10 minutes to prepare.

Penne with Chickpeas and Feta takes 20 minutes to cook.

Penne with Chickpeas and Feta makes 8 servings.

The ingredients for Penne with Chickpeas and Feta are:

Whole Wheat Penne Rigate Pasta (dry), 8 oz
Olive Oil, 2 tbsp
Shallots, 8 tbsp chopped
Garlic, 3 clove minced
*Peppers, sweet, red, fresh, 1.75 medium cut into cubes
Chickpeas (garbanzo beans), 1 can
Feta Cheese, 1 cup, crumbled
Basil, 10 leaves
Salt, .5 tsp
Lemon Peel, .5 tsp
2 tbsp balsamic vinegar

Here is how you make Penne with Chickpeas and Feta:

Serves Eight, Serving size is 1 cup per serving.Cook Pasta and reserve 1/4 cup of liquid when cooking is done. Heat a lg skillet over meduim heat. Add oil to pan; swirl to coat. Add shallots and garlic; saute 1 minute stirring constantly. Stir in bell pepper and chickpeas; saute 2 minutes. Stir in pasta and reserved cooking liquid; cook 1 minute or until heated through. Remove from heat. Add feta and remaining ingredients. Toss to combine.Number of Servings: 8Recipe submitted by SparkPeople user MNTAYLORJP.

The nutritional information for Penne with Chickpeas and Feta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.7

• Total Fat: 8.5 g
• Cholesterol: 16.7 mg
• Sodium: 516.6 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.9 g
• Protein: 9.4 g

Penne with Chickpeas and Feta is Italian cuisine.