Vegetarian

Fettuccine Alfreda, redux is for Dinner.

Fettuccine Alfreda, redux takes 10 minutes to prepare.

Fettuccine Alfreda, redux takes 15 minutes to cook.

Fettuccine Alfreda, redux makes 4 servings.

The ingredients for Fettuccine Alfreda, redux are:

8oz dry fettuccine

Sauce:
2 tsp yellow mustard (more, or hot mustard, as necessary)
1/4 cup nutritional yeast
1/4 cup pine nuts
1 tsp olive oil
2 cloves garlic
1/2 of a medium onion / 1 small onion
1 tsp soy sauce
1/4 cup vegetable stock or water

1 tsp chili powder
1/4 tsp salt
splash of hot sauce
ground pepper to taste

Here is how you make Fettuccine Alfreda, redux:

1. toast pine nuts over medium heat until lightly browned2. saute chopped onion in olive oil about 3 minutes until softened; add garlic, saute two more minutes, and transfer to a blender and add the remaining ingredients. Blend until somewhat smooth (but still a little grainy)3. cook pasta according to package directions (usually about 10-12 minutes, boiled); drain pasta, transfer to plate, and spoon sauce over the topServing Size:?makes 4 servings

The nutritional information for Fettuccine Alfreda, redux is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.2

• Total Fat: 8.2 g
• Cholesterol: 0.5 mg
• Sodium: 115.4 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 3.8 g
• Protein: 11.9 g

Fettuccine Alfreda, redux is Italian cuisine.

The dietary needs meet for Fettuccine Alfreda, redux is Vegetarian