Vegetarian

Rehabbed Fettucine Alfredo (Recipe Rehab) is for Dinner.

Rehabbed Fettucine Alfredo (Recipe Rehab) takes 5 minutes to prepare.

Rehabbed Fettucine Alfredo (Recipe Rehab) takes 30 minutes to cook.

Rehabbed Fettucine Alfredo (Recipe Rehab) makes 4 servings.

The ingredients for Rehabbed Fettucine Alfredo (Recipe Rehab) are:

Sour Cream, reduced fat, .5 cup(remove)
Low fat cream cheese, 2 tbsp(remove)
Fat free half and half, 1 cup(remove)
Oikos Organic Greek Yogurt, Plain, 2 oz(remove)
Parmesan Cheese, grated, .5 cup(remove)
Whole Wheat Spaghetti, cooked (pasta), 100 grams(remove)
Egg Yolk, 1 large(remove)

Here is how you make Rehabbed Fettucine Alfredo (Recipe Rehab):

Directions1.Melt the cream cheese in a large saucepan over medium heat. Turn the heat down to low, and one at a time, slowly whisk in the half and half, sour cream and yogurt. Keep whisking often and try not to let the sauce boil, or it might break.2.Add a few spoonfuls of the sauce to the egg yolk in a separate bowl and mix. This is called tempering, and it heats the yolks slowly so that they don't cook and clump up when added to the sauce. Add the yolks in a thin stream to the sauce, whisking the entire time. Stir in the parmesan cheese.3.Let the sauce cook on low for about 20 minutes or until thickened, whisking often, and never letting the sauce come to a boil.4.Prepare the pasta according to the instructions on the box. Toss with the sauce and serve immediately.Serving Size: 4 servNumber of Servings: 4Recipe submitted by SparkPeople user MASSINO.

The nutritional information for Rehabbed Fettucine Alfredo (Recipe Rehab) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 10.8 g
• Cholesterol: 74.9 mg
• Sodium: 362.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.1 g
• Protein: 11.7 g

Rehabbed Fettucine Alfredo (Recipe Rehab) is Italian cuisine.

The dietary needs meet for Rehabbed Fettucine Alfredo (Recipe Rehab) is Low Fat