Vegetarian

Fettucine Alfredo--Eating Well is for Dinner.

Fettucine Alfredo--Eating Well takes 10 minutes to prepare.

Fettucine Alfredo--Eating Well takes 25 minutes to cook.

Fettucine Alfredo--Eating Well makes 2 servings.

The ingredients for Fettucine Alfredo--Eating Well are:

3/4 cup vegetable broth or 3/4 cup reduced-sodium chicken broth
4 garlic cloves, peeled
4 ounces whole-wheat fettuccine pasta
1 small zucchini, cut into matchsticks
2 teaspoons cornstarch
1 tablespoon water
2 tablespoons reduced-fat sour cream
1 pinch nutmeg, freshly ground is best
1/8 teaspoon black pepper, fresh ground is best
3/4 cup parmesan cheese, freshly grated
1 tablespoon parsley, freshly chopped

Here is how you make Fettucine Alfredo--Eating Well:

Bring a large saucepan of water to a boil. In a small saucepan, combine broth and garlic cloves; also bring to a boil over high heat. Cover, reduce heat to a simmer and cook until the garlic cloves are soft, about 15 minutes.After the garlic has been simmering for about 10 minutes, cook fettucine in the large pot of boiling water for about 8 minutes, stirring often. Drop in zucchini and cook until the fettucine is just tender, about 1 minute more.Meanwhile, transfer the garlic and broth to a blender. Process until the mixture is smooth, about 1 minute. Return the mixture to the pot and bring to a simmer over medium-high heat. Make a cornstarch mixture using the starch and 1 Tbsp water; Add cornstarch mixture to sauce, whisk until slightly thickened, about 15 seconds. Remove from the heat and whisk in sour cream, nutmeg and pepper. Return the pot to very low heat to keep the sauce warm. Do NOT boil.Drain the pasta and place in a large bowl. Add the sauce and 1/2 cup Parmesan to coat well. Sprinkle with parsley and serve immediately, reserving the remaining 1/4 c, Parmesan to garnish at the table.Serving Size: Makes 2 servingNumber of Servings: 2Recipe submitted by SparkPeople user LENORA05.

The nutritional information for Fettucine Alfredo--Eating Well is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.7

• Total Fat: 13.9 g
• Cholesterol: 37.3 mg
• Sodium: 1,073.6 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 6.3 g
• Protein: 22.7 g

Fettucine Alfredo--Eating Well is Italian cuisine.