Vegetarian

Nicki's quick filling omelette is for Dinner.

Nicki's quick filling omelette takes 5 minutes to prepare.

Nicki's quick filling omelette takes 10 minutes to cook.

Nicki's quick filling omelette makes 1 servings.

The ingredients for Nicki's quick filling omelette are:

1 tsp olive oil
2 medium free range eggs
.25 cup of low fat milk
.5 small onion
.5 cup of chopped green bell pepper
6 cherry tomatoes
25 grams low fat cheddar

Here is how you make Nicki's quick filling omelette:

Heat the frying pan, add the oil and fry the onion.Add the peppers.Whisk the eggs and milk and then add to the frying pan.Chop the tomatoes and put into the cooking omelette.Grate the cheese onto the omelette.When the omelette starts to firm take it off the heat and put under a hot grill to melt the cheese.Number of Servings: 1Recipe submitted by SparkPeople user NICKI151.

The nutritional information for Nicki's quick filling omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.0

• Total Fat: 16.5 g
• Cholesterol: 384.1 mg
• Sodium: 291.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 21.0 g