Vegetarian

Live Flatbread is for Snack.

Live Flatbread takes 20 minutes to prepare.

Live Flatbread takes several minutes to cook.

Live Flatbread makes 30 servings.

The ingredients for Live Flatbread are:

1 pound carrots, cut into 1/4" pieces
1 pound celery, cut into 1/4" pieces
8 cloves garlic
1 medium onion, cut into small pieces
juice of two lemons
1 1/4 cup raisins, soaked in pure water, just enough to cover
2 3/4 cups ground flax
2 tbsp raw sesame seeds

Here is how you make Live Flatbread:

Put carrots in blender. Add 3 cups of pure, clean water. Blend until smooth. Add celery, garlic, onion, lemon juice, soaked raisins (and the soaking water).Blend until smooth.Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...Makes 30 pieces.Number of Servings: 30Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Live Flatbread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 76.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 24.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.0 g
• Protein: 2.8 g

The dietary needs meet for Live Flatbread is Vegan