The recipe Flax Seed Steel Cut Oats

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Flax Seed Steel Cut Oats recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Flax Seed Steel Cut Oats!

Flax Seed Steel Cut Oats

Flax Seed Steel Cut Oats Recipe
Flax Seed Steel Cut Oats

Not the tastiest breakfast option but great if you're looking for something low fat and filling. The fiber and flax seed are also great for getting you going in the morning!Lactose FreeDairy FreeSoy FreeGluten Free(U) Pareve VeganLow SodiumVegetarianLow Sugar

What Course Is Flax Seed Steel Cut Oats?

Flax Seed Steel Cut Oats is for Breakfast.


How Long Does Flax Seed Steel Cut Oats Recipe Take To Prepare?

Flax Seed Steel Cut Oats takes 5 minutes to prepare.


How Long Does Flax Seed Steel Cut Oats Recipe Take To Cook?

Flax Seed Steel Cut Oats takes 8 minutes to cook.


How Many Servings Does Flax Seed Steel Cut Oats Recipe Make?

Flax Seed Steel Cut Oats makes 1 servings.


What Are The Ingredients For Flax Seed Steel Cut Oats Recipe?

The ingredients for Flax Seed Steel Cut Oats are:

Whole Flax Seed (Roasted Preferred)
Quick Cook Steel Cut Oats (8 Minutes or Less)
Vanilla Almond Milk (Low Fat)
Water
Cinnamon (optional)
Salt (optional)


How Do I Make Flax Seed Steel Cut Oats?

Here is how you make Flax Seed Steel Cut Oats:

Boil .5 cup water. Once the water is boiling add the .5 cup almond milk, .375 (1/4 & 1/8) cup Steel Cut Quick Cook Oats. Reduce heat, cover and cook for 5-7 minutes (more or less depending on the direction of the quick oats purchased), stirring regularly. Within the last minute of cooking add 1 tablespoon whole flax seed and stir together. Remove from heat and allow to stand 1 minute, before serving sprinkle with a dash of salt and cinnamon, as desired.Serving Size:?HeartyNumber of Servings: 1Recipe submitted by SparkPeople user DRUFROSTE36.


What's The Nutritional Info For Flax Seed Steel Cut Oats?

The nutritional information for Flax Seed Steel Cut Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.7 g

What Dietary Needs Does Flax Seed Steel Cut Oats Meet?

The dietary needs meet for Flax Seed Steel Cut Oats is Lactose Free


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