The recipe French Leafy Buns
French Leafy Buns recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like French Leafy Buns!
French Leafy Buns
- What Course Is French Leafy Buns?
- How Long Does French Leafy Buns Recipe Take To Prepare?
- How Long Does French Leafy Buns Recipe Take To Cook?
- How Many Servings Does French Leafy Buns Recipe Make?
- What Are The Ingredients For French Leafy Buns Recipe?
- How Do I Make French Leafy Buns?
- What's The Nutritional Info For French Leafy Buns?
- What Type Of Cuisine Is French Leafy Buns?
- What Dietary Needs Does French Leafy Buns Meet?
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We used Portuguese buns, not wholewheat but are really fresh and use very few and only natural ingredients, plus are quite low in sodium. If you use a different bun you may want to re-calculate the recipe. We also used Eden Organic No-Salt added beans. They are fantastic. What Course Is French Leafy Buns?French Leafy Buns is for Lunch. How Long Does French Leafy Buns Recipe Take To Prepare?French Leafy Buns takes several minutes to prepare. How Long Does French Leafy Buns Recipe Take To Cook?French Leafy Buns takes several minutes to cook. How Many Servings Does French Leafy Buns Recipe Make?French Leafy Buns makes 4 servings. What Are The Ingredients For French Leafy Buns Recipe?The ingredients for French Leafy Buns are: 4 white or whole wheat buns1 15 ounce can white beans, drained and rinsed 2 tablespoons lemon juice 2 tablespoons water 1 tablespoon capers 2 tablespoons balsamic vinegar 1 teaspoon bottled fresh minced garlic 1 teaspoon bottled fresh minced ginger 4 cups chopped leafy greens, such as: spinach, chard, kale, etc. several twists fresh ground pepper How Do I Make French Leafy Buns?Here is how you make French Leafy Buns: Place the beans, lemon juice, water and capers in a food processor and process until smooth.Place the vinegar in a medium saucepan. Add the garlic and ginger and cook over low heat for one minute. Add the greens and stir for another two to three minutes until softened.Split buns in half. Spread the bean mixture evenly over the top and bottom of the buns. Place the greens mixture in between, close up and eat.Season with pepper.Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.What's The Nutritional Info For French Leafy Buns?The nutritional information for French Leafy Buns is:
What Dietary Needs Does French Leafy Buns Meet?The dietary needs meet for French Leafy Buns is Vegetarian |
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