Vegetarian

ABC French Toast takes several minutes to prepare.

ABC French Toast takes several minutes to cook.

ABC French Toast makes 5 servings.

The ingredients for ABC French Toast are:

3 eggs
3 Tbsp almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
1 Tbsp chia seeds
2 tsp earth balance spread.
5 pieces of whole wheat toast (I used Alpine Valley multi-grain with Omega-3 because it?s a favorite in our home)

Here is how you make ABC French Toast:

Whisk together the first 5 ingredients in a bowl large enough to fit a flat piece of bread.Heat pan or skillet to medium high heat with about one tsp of earth balance.Soak one piece of bread at a time in the mixture, letting it sit for about 10 seconds per side.In one pan or one half your skillet, cook french toast for a few minutes on each side, until both sides are brown.Simultaneously (if can, can ? if no can, no can), cook your sliced banana on the opposite side of skillet/in another pan until both sides are brown.Enjoy! I enjoyed mine with coconut butter and the banana over top and Ben ate his straight up (no syrup or anything). Yeah. They?re that good.Number of Servings: 5Recipe submitted by SparkPeople user MAKALANI22.

The nutritional information for ABC French Toast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 171.1

• Total Fat: 5.4 g
• Cholesterol: 102.0 mg
• Sodium: 178.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.3 g