Vegetarian

Protein-enriched French Toast (Eating for Life) is for Breakfast.

Protein-enriched French Toast (Eating for Life) takes 5 minutes to prepare.

Protein-enriched French Toast (Eating for Life) takes 8 minutes to cook.

Protein-enriched French Toast (Eating for Life) makes 1 servings.

The ingredients for Protein-enriched French Toast (Eating for Life) are:

1/2 cup egg substitute
1 scoop or 3 TBS vanilla protein powder (I use Muscle-10)
1/4 tsp ground cinnamon
2 slices whole wheat bread
1/4 cup sugar-free maple syrup

Here is how you make Protein-enriched French Toast (Eating for Life):

Lightly coat a non-stick skillet with cooking spray and place over medium hear. In a bowl, pour in egg substitute, protein powder and cinnamon. Stir until smooth (batter will be thick). Dip bread into batter and let soak up the mixture for 10 seconds. Turn bread over and repeat. Place batter soaked bread onto skillet and cook 2 to 3 minutes on each side until golden brown. Serve and enjoy :)Serving Size: Makes 1 serving (two pieces of French Toast)Number of Servings: 1Recipe submitted by SparkPeople user CPRZYBYLA.

The nutritional information for Protein-enriched French Toast (Eating for Life) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.4

• Total Fat: 2.1 g
• Cholesterol: 1.3 mg
• Sodium: 747.4 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.9 g
• Protein: 33.1 g