The recipe Savory French Toast

Made From Scratch Recipes

Savory French Toast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Savory French Toast!

Savory French Toast

Savory French Toast Recipe
Savory French Toast

Do you love French Toast but prefer to have a lower calorie, lower sugar breakfast? Here's the answer! French toast with a twist. Change the flavors based on your mood... instead of oregano and thyme, you can use cumin and chili powder, maybe garlic and herbs? Instead of Greek Yogurt side, maybe cottage cheese, maybe steamed zucchini and squash? Make it your own, even for dinner!

What Course Is Savory French Toast?

Savory French Toast is for Breakfast.


How Long Does Savory French Toast Recipe Take To Prepare?

Savory French Toast takes 5 minutes to prepare.


How Long Does Savory French Toast Recipe Take To Cook?

Savory French Toast takes 5 minutes to cook.


How Many Servings Does Savory French Toast Recipe Make?

Savory French Toast makes 1 servings.


What Are The Ingredients For Savory French Toast Recipe?

The ingredients for Savory French Toast are:

Ezekiel 4:9 Sprouted Grain Bread (1 slice) or any other whole grain of your choice
Egg, fresh, 1 large (or egg substitute)
Milk, nonfat, .1 Tbsp.
Organic Greek Yogurt, Plain, 1/4 cup OR Organich Fat Free cottage cheese, 3 oz. 1/4 cup
Optional and interchangable:
Oregano, ground, 1/2 tsp
Thyme, fresh, 1/2 tsp
Onions, dehydrated flakes, 1 tsp
Chives, freshly chopped, 1 Tbsp.
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Savory French Toast?

Here is how you make Savory French Toast:

Heat a non-stick pan over medium to high heat.Scramble egg with milk in a shallow bowl or plate.Mix in herbs and spices to your choosing.Soak bread slice in egg and spice mixture, turn over to fully coat and saturate the bread.Cook egg soaked bread on the pan for 1-3 minutes, no butter necessary with non-stick pan.Flip over when bread and egg are cooked, golden brown. Cook 1-3 minutes on opposite side.Serve with side of plain yogurt or cottage cheese as a dressing. May also substitute salsa, or cooked veggies for more variety. Enjoy!Serving Size: 1 piece of Savory French ToastNumber of Servings: 1Recipe submitted by SparkPeople user FOXFIRE26.


What's The Nutritional Info For Savory French Toast?

The nutritional information for Savory French Toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 5.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 361.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.7 g

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