The recipe Pan Fried Okra

Made From Scratch Recipes

Pan Fried Okra recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Pan Fried Okra!

Pan Fried Okra

Pan Fried Okra Recipe
Pan Fried Okra

The trick is to use a well seasoned iron skillet...

What Course Is Pan Fried Okra?

Pan Fried Okra is for Side Dish.


How Long Does Pan Fried Okra Recipe Take To Prepare?

Pan Fried Okra takes 10 minutes to prepare.


How Long Does Pan Fried Okra Recipe Take To Cook?

Pan Fried Okra takes 20 minutes to cook.


How Many Servings Does Pan Fried Okra Recipe Make?

Pan Fried Okra makes 4 servings.


What Are The Ingredients For Pan Fried Okra Recipe?

The ingredients for Pan Fried Okra are:

4 c sliced okra
1 egg
1/2 c cornmeal
salt and pepper to taste


How Do I Make Pan Fried Okra?

Here is how you make Pan Fried Okra:

After slicing okra, place in large bowl and mix in 1 beaten egg. Pour cornmeal over okra and mix well. Heal oil in iron skillet and add okra mixture; season to taste w/ salt and pepper. Cook over med heat w/ lid on for ~10-15 min, stirring pan w/ spatula every few minutes. After okra is browned, take the lid off and cook a little longer if you want it crisper. Serving Size: Makes 4 ~1 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMOBRASIL83.


What's The Nutritional Info For Pan Fried Okra?

The nutritional information for Pan Fried Okra is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

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