Vegetarian

Dry-Fried Tofu with Bok Choy takes several minutes to prepare.

Dry-Fried Tofu with Bok Choy takes several minutes to cook.

Dry-Fried Tofu with Bok Choy makes 4 servings.

The ingredients for Dry-Fried Tofu with Bok Choy are:

5 baby bok choy
1 block firm tofu (I use Azumaya brand)

For the marinade:
-1/2 c. soy sauce
-1/4 c. rice wine
-Grated ginger to taste
-1 clove garlic, minced
-1 tsp brown sugar

Here is how you make Dry-Fried Tofu with Bok Choy:

Drain tofu well and cut into thin-ish triangles (cut block in half depth-wise, then into triangles)In a hot non-stick pan with NO OIL, place tofu. Press with spatula and cook until well-browned and dry.Mix together all marinade ingredients, and add tofu. Let sit for 30 minutes.Meanwhile, cut up the bok choy. Remove tofu from marinade, and place in a hot pan. Add bok choy. Stir fry (with no oil) until vegetables are done and tofu is hot. Add water if pan gets too hot.Number of Servings: 4Recipe submitted by SparkPeople user THINEOWNSELF.

The nutritional information for Dry-Fried Tofu with Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,091.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.1 g
• Protein: 11.2 g

Dry-Fried Tofu with Bok Choy is Asian cuisine.

The dietary needs meet for Dry-Fried Tofu with Bok Choy is Vegan