Vegetarian

Oven Fried Green Tomatoes is for Side Dish.

Oven Fried Green Tomatoes takes several minutes to prepare.

Oven Fried Green Tomatoes takes several minutes to cook.

Oven Fried Green Tomatoes makes 6 servings.

The ingredients for Oven Fried Green Tomatoes are:

Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
*Flour, white, 1.5 cup (remove)
Fage - 0%, plain, 8 oz (remove)
*4C Breadcrumbs, Panko Plain, 1.5 cup (remove)
*Cooking Spray, Pam, 1 serving (remove)

Here is how you make Oven Fried Green Tomatoes:

1. Slice tomatoes 1/8 inch thick.2. On a large plate mix flour, salt, and pepper. Place yogurt on a second plate and Panko Bread Crumbs on a third plate. Coat tomatoes with the flour mixture, then the yogurt, then the Panko Bread Brumbs.3. Place coated tomatoes on a cookie sheet and spray with Pam Cooking Spray on both sides. Bake in a 350 degree oven for about 7 minutes on one side then flip them over and bake for another 5 to 7 minutes.4. Transfer to a platter, sprinkle with extra salt and serve warm.from http://gameandgarden.com/cooking/vegetables/healthier-crunchier-baked-fried-green-tomato-recipe/Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ENCHANTEDMAMA.

The nutritional information for Oven Fried Green Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 59.2 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 1.9 g
• Protein: 9.6 g

The dietary needs meet for Oven Fried Green Tomatoes is Vegetarian