The recipe Oven fried veggies

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Oven fried veggies recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Oven fried veggies!

Oven fried veggies

Oven fried veggies Recipe
Oven fried veggies

What Course Is Oven fried veggies?

Oven fried veggies is for Side Dish.


How Long Does Oven fried veggies Recipe Take To Prepare?

Oven fried veggies takes several minutes to prepare.


How Long Does Oven fried veggies Recipe Take To Cook?

Oven fried veggies takes 20 minutes to cook.


How Many Servings Does Oven fried veggies Recipe Make?

Oven fried veggies makes 4 servings.


What Are The Ingredients For Oven fried veggies Recipe?

The ingredients for Oven fried veggies are:

2 cups of veggies of choice (carrots, cauliflower, broccoli, onions)
1/4 c flour
seasonings of choice
Parm cheese
1 egg, beaten
2 tsp water


How Do I Make Oven fried veggies?

Here is how you make Oven fried veggies:

Beat egg and flour.Dip vegies in egg mixture then into flour.Sprinkle with seasonings (I use garlic powder and pepper) and parm sheese.spray with PAM.Bake 20 min in 425 degree oven till browned. Mix once halfway through.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user VIOLET_GREWE.


What's The Nutritional Info For Oven fried veggies?

The nutritional information for Oven fried veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 3.6 g
  • Cholesterol: 58.1 mg
  • Sodium: 145.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.1 g

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