Vegetarian

Frijoles takes 5 minutes to prepare.

Frijoles takes 15 minutes to cook.

Frijoles makes 6 servings.

The ingredients for Frijoles are:

1 15.5 oz can Garbonzo and black beens
1 4 oz can whole ior diced green chiles
1 tbls olive oil
1/4 c onion
1 garlic clove
1/4 c Goya sofrito cooking base
1/2 tsp salt
dash black pepper
1 tsp hot sauce of your choice

Here is how you make Frijoles:

Heat olive oil in a sauce pan over medium heat. Mince onion and garlic then saute until soft. Add sofrito and chilies. If you are using whole chiles, chop them up first. Open and drain the garbanzo beans then add to the pan. Open black beans but do not drain,. Add the beans with the canning juice to the pan. Stir to combine. Add salt, pepper and hot sauce to taste. Serving size is about 3/4 cup.Number of Servings: 6Recipe submitted by SparkPeople user COCOH23.

The nutritional information for Frijoles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 564.5 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.6 g
• Protein: 10.1 g