The recipe Fritata
Fritata recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Fritata!
Fritata
- What Course Is Fritata?
- How Long Does Fritata Recipe Take To Prepare?
- How Long Does Fritata Recipe Take To Cook?
- How Many Servings Does Fritata Recipe Make?
- What Are The Ingredients For Fritata Recipe?
- How Do I Make Fritata?
- What's The Nutritional Info For Fritata?
- What Type Of Cuisine Is Fritata?
- What Dietary Needs Does Fritata Meet?
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Tasty eggs and vegetables in a quick and easy delicious dish; great for brunch, lunch or a light dinner. What Course Is Fritata?Fritata is for Lunch. How Long Does Fritata Recipe Take To Prepare?Fritata takes 10 minutes to prepare. How Long Does Fritata Recipe Take To Cook?Fritata takes 10 minutes to cook. How Many Servings Does Fritata Recipe Make?Fritata makes 4 servings. What Are The Ingredients For Fritata Recipe?The ingredients for Fritata are: 1 onion, chopped1 tbsp olive or rice bran oil 10 oz frozen mixed veges 1/2 cup bean sprouts 6 medium eggs 1/2 cup non-fat milk 2 oz edam cheese, grated salt and pepper How Do I Make Fritata?Here is how you make Fritata: Heat oil and cook chopped onion until soft but not brown. Pre-cook mixed veges according to instructions (I use the microwave), and add to the pan. Add bean sprouts to pan. Add salt and pepper to taste. Whisk eggs and milk together and add to pan. Turn heat down and cover for 5-10 minutes until eggs set. Sprinkle cheese on top. Place pan under the grill to brown the top. Cut into quarters to serve 4 people.Number of Servings: 4Recipe submitted by SparkPeople user GAYLENEA.What's The Nutritional Info For Fritata?The nutritional information for Fritata is:
What Dietary Needs Does Fritata Meet?The dietary needs meet for Fritata is Low Carb |
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