Vegetarian

Garden Fritata is for Breakfast.

Garden Fritata takes 15 minutes to prepare.

Garden Fritata takes 15 minutes to cook.

Garden Fritata makes 2 servings.

The ingredients for Garden Fritata are:

2 whole eggs
2 egg whites
cherry or grape tomatoes
fresh spinach
small white onion
garlic
mrs Dash
oil
cream
frozen mixed vegetables

Here is how you make Garden Fritata:

1.) Preheat oven to 350 degrees. chop all vegetables into small cubes and cut tomatoes in half. 2.) Microwave vegetable mix until steaming.3.) In a small Bowl combine eggs, egg whites, cream, and mrs dash. Wisk4.) in a small saute pan heat oil and add garlic, tomatoes, onions and spinach. Cook until spinach is wilted. 5.) add cooked vegetable mix and turn using a spoon or spatula to distribute oil. 6.) Pour egg mixture into pan and place entire pan into oven for about ten minutes or until eggs turn firm. 7.) cut in half and serve. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user VANTUYLAMY.

The nutritional information for Garden Fritata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.9

• Total Fat: 9.0 g
• Cholesterol: 191.0 mg
• Sodium: 174.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.5 g
• Protein: 13.1 g

The dietary needs meet for Garden Fritata is Low Carb