Vegetarian

Mama Mary Jo's Fritatta is for Breakfast.

Mama Mary Jo's Fritatta takes 20 minutes to prepare.

Mama Mary Jo's Fritatta takes 25 minutes to cook.

Mama Mary Jo's Fritatta makes 24 servings.

The ingredients for Mama Mary Jo's Fritatta are:

*yellow/zuc squash, 1.5 cup (remove)
Sun Dried Tomatoes, 4 piece (remove)
Mushrooms, fresh, 4 medium (remove)
Onions, raw, .25 cup, chopped (remove)
*Morning Star - Sausage Patties (Veggie) 1 Pattie, 2 serving (remove)
Capers, canned, 1 tbsp, drained (remove)
*Egg Substitute, Nulaid ReddiEgg, .75 cup (remove)
Mozzarella Cheese, part skim milk, 1 oz (remove)
*Blue Cheese or Roquefort Cheese Salad Dressing, .25 cup (remove)
Parmesan Cheese, grated, 1 tbsp (remove)

Here is how you make Mama Mary Jo's Fritatta:

saute veggies , lay in a 9x13 pan. pour egg over add cheese and bake on 350 for 25-30 minServing Size: 1/24 of the panNumber of Servings: 24Recipe submitted by SparkPeople user STEPHHAYES227.

The nutritional information for Mama Mary Jo's Fritatta is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 30.5

• Total Fat: 1.9 g
• Cholesterol: 1.3 mg
• Sodium: 90.0 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 2.3 g