Vegetarian

Whole30 Fritatta is for Breakfast.

Whole30 Fritatta takes several minutes to prepare.

Whole30 Fritatta takes several minutes to cook.

Whole30 Fritatta makes 4 servings.

The ingredients for Whole30 Fritatta are:

9 large Eggs
1 10oz package mushrooms, chopped
1 10oz package fresh spinach
1 tbsp Olive Oil
3 cloves Garlic
Salt + pepper

Here is how you make Whole30 Fritatta:

Preheat oven to 400, put rack in the middle.Whisk eggs with a dash of salt and pepper.Heat pan (dry) over med in an oven-safe pan. Add spinach in handfuls, stirring/turning until everything is cooked and wilted and most water cooked out. Remove and set on a towel-lined plate.Add oil to the pan. When shimmering, add mushrooms. Saute, stirring occasionally, until all the water evaporates and they start browning. Add spinach and garlic and saute until garlic is softened and lightly browned. Season with salt and pepper.Add eggs to the pan, pouring all over to even cover veggies. Jiggle the pan to spread the eggs. Let sit over med heat until edges look cooked.Please skillet in the oven for 8-10 minutes, until eggs are set. Remove from the oven and turn out on to cutting board. Divide into quarters. Keeps for a week.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Whole30 Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.8

• Total Fat: 14.8 g
• Cholesterol: 418.5 mg
• Sodium: 365.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.7 g
• Protein: 19.1 g

The dietary needs meet for Whole30 Fritatta is Gluten Free