Vegetarian

DASH The Frittata that Makes a Meal takes several minutes to prepare.

DASH The Frittata that Makes a Meal takes several minutes to cook.

DASH The Frittata that Makes a Meal makes 6 servings.

The ingredients for DASH The Frittata that Makes a Meal are:

Egg, fresh, whole, raw, 6 large (remove)
Basil, 0.33 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Sweet peppers (bell), 1 cup, sliced (remove)
Onions, raw, .25 cup, sliced (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Grape Tomatoes (3oz/12 tomatoes), 2 serving (1 C)
*Cheese - Kirkland cheddar/jack cheese, 1 cup (4ounces)

Here is how you make DASH The Frittata that Makes a Meal:

Lightly stir the eggs. Add the basil. Pour into a nonstick frying pan with a metal handle, over medium heat. When the oil is hot, add the pepper strips, onion and corn. You can sub frozen pepper strips and onion if prefer). Saute for 3 minutes, with frequent stirring. Then add the tomatoes and continue to stir. Cook an additional 5 minutes, or until the onions are translucent.Pour the egg-basil mix over the vegetables. Use a spatula to lift the edges or separate slightly in the interior, and allow the eggs to fall to the bottom of mix as frittata cooks. When egg mix is thickened all the way through top with cheese. Then brown under broiler for 2-3 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user PLGINGERICH.

The nutritional information for DASH The Frittata that Makes a Meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.5

• Total Fat: 14.1 g
• Cholesterol: 201.2 mg
• Sodium: 166.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.5 g
• Protein: 12.3 g