Vegetarian

Gail's frittata is for Breakfast.

Gail's frittata takes 25 minutes to prepare.

Gail's frittata takes 18 minutes to cook.

Gail's frittata makes 4 servings.

The ingredients for Gail's frittata are:

6 serving Egg white, large
1.75 cup Spinach, frozen
2 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
0.75 cup, chopped Peppers, sweet, red, fresh
0.75 cup, chopped Onions, raw
3 tbsp Bruschetta Tomato Topping
2 grams Canola Oil
1 tsp Garlic

Here is how you make Gail's frittata:

Sauté peppers, onions garlic then add bruschetta. Thaw spinach and squeeze out water. And spinach beat eggs and 1/2 of cheese and add to vegetable . Spread remainder of cheese on top. Heat oven to 400' and then switch to broil . Broil for 2-3 minutes use a large skillet when making this . Cool and cut into 4 sections. Enjoy Spray pan before sautéing !!Serving Size: 1/4 of total frittataNumber of Servings: 4Recipe submitted by SparkPeople user DONGIGI.

The nutritional information for Gail's frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 4.5 g
• Cholesterol: 10.0 mg
• Sodium: 191.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.7 g
• Protein: 12.2 g

The dietary needs meet for Gail's frittata is Vegetarian