The recipe Kemmy's Frittata

Made From Scratch Recipes

Kemmy's Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Kemmy's Frittata!

Kemmy's Frittata

Kemmy's Frittata Recipe
Kemmy's Frittata

This can be modified to fit any produce you have!

What Course Is Kemmy's Frittata?

Kemmy's Frittata is for Breakfast.


How Long Does Kemmy's Frittata Recipe Take To Prepare?

Kemmy's Frittata takes 20 minutes to prepare.


How Long Does Kemmy's Frittata Recipe Take To Cook?

Kemmy's Frittata takes 30 minutes to cook.


How Many Servings Does Kemmy's Frittata Recipe Make?

Kemmy's Frittata makes 6 servings.


What Are The Ingredients For Kemmy's Frittata Recipe?

The ingredients for Kemmy's Frittata are:

-5 eggs
-water
-1/4 c non-fat greek yogurt
-2 medium sized squash
-2 medium zucchini
-1/2 yellow onion
-1-2 stalks broccoli
-1-3 bell peppers, any and all color
-salt and pepper to taste
-cheese to top or mix in, optional


How Do I Make Kemmy's Frittata?

Here is how you make Kemmy's Frittata:

Lightly saute all vegetables with garlic and oil. Meanwhile whisk eggs, yogurt, water and cheese. Mix everything together. Bake at 400 until eggs are set and golden on top.Serving Size: Makes 5-6 4" squaresNumber of Servings: 6Recipe submitted by SparkPeople user KEMMY15.


What's The Nutritional Info For Kemmy's Frittata?

The nutritional information for Kemmy's Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 5.9 g
  • Cholesterol: 187.0 mg
  • Sodium: 541.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

What Dietary Needs Does Kemmy's Frittata Meet?

The dietary needs meet for Kemmy's Frittata is Low Carb


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