Vegetarian

My Favorite Frittata is for Breakfast.

My Favorite Frittata takes 20 minutes to prepare.

My Favorite Frittata takes 25 minutes to cook.

My Favorite Frittata makes 8 servings.

The ingredients for My Favorite Frittata are:

1 medium (2-1/2" dia) Onion, chopped
225 grams Mushrooms, fresh, chopped
1 cup, chopped Broccoli, steamed
1 cup Spinach, fresh, chopped
8 large Egg, fresh, whole, raw
.5 cup Almond Breeze Unsweetened Almond Milk
.5 cup Parmesan Cheese, grated
1 tsp Salt
1 tsp Pepper, black
1 cup, shredded Cheddar Cheese

Here is how you make My Favorite Frittata:

1. In an oven-save saute pan, saute onions and mushrooms until onions are soft. Add the broccoli and spinach and stir until thoroughly mixed.2. In a bowl, mix the eggs, almond milk, Parmesan cheese and salt and pepper. Whisk until thoroughly mixed together. Pour over the vegetables and cook until the eggs solidify only on the bottom.3. Cover the eggs with the cheese and transfer the saute pan into the into a 350 degree oven for 15 minutes or until cook through.Serving Size: Cut into 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user MJUMP42.

The nutritional information for My Favorite Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.2

• Total Fat: 11.7 g
• Cholesterol: 205.9 mg
• Sodium: 584.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 14.0 g

The dietary needs meet for My Favorite Frittata is Low Carb