Vegetarian

Summer Frittata is for Lunch.

Summer Frittata takes 10 minutes to prepare.

Summer Frittata takes 10 minutes to cook.

Summer Frittata makes 4 servings.

The ingredients for Summer Frittata are:

1 tsp olive oil
6 extra large eggs, beaten
.5 c fresh tomato, diced
.5 c zucchini, diced
.5 c sweet onion (vidalia), diced
2 c fresh spinach
2 cloves garlic, minced
2 oz soft goat cheese, crumbled
salt and pepper to taste

Here is how you make Summer Frittata:

1. Set broiler on Hi.2. Heat oil in a 10-inch oven-proof skillet over medium high heat. Add garlic and onion and cook until they begin to soften. Add zucchini, cooking until soft.3. Add spinach, allow to wilt, then add salt, pepper and any other desired seasonings. Add tomatoes.4. Pat down vegetables in bottom of pan. Add beaten eggs. Cook for about 2 minutes. 5. Top eggs with crumbled cheese. Place under broiler for about 5 minutes- until eggs have set and cheese is golden brown on top. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEMPSEYS7.

The nutritional information for Summer Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.0

• Total Fat: 12.8 g
• Cholesterol: 333.3 mg
• Sodium: 779.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 14.9 g